Compal white bean

Benefits:

High in fiber, iron, magnesium and potassium folates. Source of vitamin B6, phosphorus, calcium and zinc.

Conservation:

Store in a dry, cool place and away from sunlight.

Tips:

Include vegetarian meals in your weekly menu. To do this, combine legumes with a cereal or derivative (eg rice and beans, pasta with grains). To improve digestibility and reduce flatulence, which normally occurs after eating legumes, soak the legumes with a piece of Kombu seaweed, discard the soaking water several times and cook the legumes with a piece of Kombu seaweed or ginger.